The basis of Zen meditation
is to adopt a posture of body and mind (viewed as inseparable) that
allows one to remain comfortably (relatively anyway) for long periods
of time without expending significant amounts of energy.
Many who practice Zen mediation
use a sitting cushion or "zafu." The zafu is cylindrical in shape, fairly
stiff, and roughly a foot in diameter. Others use a kneeling bench or
"seiza" that allows them to kneel over their legs.
If you want to meditate while
sitting on the floor and do not have an appropriate cushion, you can
fold and stack some blankets. Or if you initially find it more comfortable,
you can sit on a hard chair that allows you to plant both feet firmly
on the floor.
Select a corner in which
to meditate away from distracting devices such as radios and telephones.
Find a time when other people will not interrupt your practicing.
Before meditating, dress
in loose clothing and be sure to remove your shoes.
