About ZenSpace

• Contacts
• Instructors & Coordinators
• Membership Criterion
• Mission Statement
• Location
• Privacy Policy
• Schedule of Mediation Sessions
• Suggested Readings

Meditation Instruction

• Introduction
• Preparations for Sitting Meditation
• Posture
• Breathing
• Attention
• Kinhin (or Walking) Meditation
• Chanting and Bowing
• Living Meditation

Zen Commentaries and Book Reviews

• Commentary and Suggested Readings
• Meditation Research Articles